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Managing Conflict and Strong Emotions Using Self-soothing When Flooded by Emotions Stonewalling is the fourth Horseman of the Apocalypse and is one of the four behaviors that will destroy a relationship faster than If we can't handle the stressor in a situation, or it can't be dealt with, we may move down below the window of tolerance into our
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Diffuse Physiological Arousal, or DPA, also known as flooding, is our body's general alarm mechanism, inherited through evolutionary means. Purple Lotus Meditation | The DEEPEST Healing Sleep | 2Hz Delta Brain Waves | Deep Sleep Music Urologist and men's health specialist Dr. Kira Rossi reveals the most effective foreplay technique for women she has ever taught
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John Gottman explains that when we feel flooded, our minds and bodies are in a state of distress or diffuse physiological arousal. Our fight This built-in alarm system has a name: Diffuse Physiological Arousal (DPA). When your body is in DPA, your heart speeds up, blood flow to
Signs You Have a Thyroid Problem #shorts In conflict discussions, one partner can shut down or turn away. Gottman calls this Stonewalling and it is one of the Four
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Couples will often describe a disagreement from totally different points of view. What may start as a calm discussion escalated to When couples heart rates reached a point indicating they were in diffuse physiological arousal (another name for the survival response) they
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